Relax Kids is the UK's leading expert in children's relaxation (founded in 2000). The Relax Kids system uses research-based relaxation techniques in a child-friendly, creative and imaginative way.
We run classes for children to help support their emotional literacy and development from ages 3 up to adults. Mental health is hot on the agenda right now and Relax kids have been supporting the mental health of children and adults since 2000. Relax Kids is a unique method of introducing children to relaxation. It can help their concentration skills, their listening skills, their creativity skills, their self-esteem and their mental and physical health. This is completed by using a special system that we have created that revolves around elements of social and emotional aspects of learning. Children are asked to complete activities including movement, games, breathing and stretching, massage, affirmation and visualisation to achieve this target.
Sessions can be tailor made to fit you. They can last for 30 – 60 minutes and can be themed with topics if you wish. We recommend blocks of 6 sessions for children, blocks of 4 sessions for parents/adults but also do one off workshops.
The impact that Relax Kids sessions have had for children have been outstanding.